Company Description

Opened by certified personal trainers Mark De-Lisser and Travis Irvine, Reflections Training Studio is a new fitness studio designed to provide a creative and effective one on-one exercise program with a personal trainer.

Reflections offers an all-inclusive fitness package. After a thorough, professional consultation, we provide personal training sessions, nutritional guidance and home workout regimes, that are completely tailored to every individual. Prices range from $200-$600/month.


Group fitness is also available!

SHOCK AND AWE is a metabolism boosting class, with short bouts of aerobic exercises, it combines cardiovascular interval training with weight training that will enhance the rate at which the body burns calories.
To join or find out more info on Shock and Awe, email Mark at mark@reflectionstrainingstudio.com.

ABS BOOTCAMP is a class where your workouts are methodically built to incorporate different movement patterns to go through all planes of motion. Adaptation, stabilization and muscle confusion are used to help build Agility – Balance – Strength (ABS).
To join or find out more info on ABS, email Brian at brian@reflectionstrainingstudio.com or "like" ABS Bootcamp on Facebook!


FOLLOW US ON TWITTER! twitter.com/Reflections_YGK

Products & Services

Shock and Awe Metabolism Boosting Class ,   Personal Training Sessions ,   ABS Bootcamp Agility Balance Strength Class ,   Group Fitness Classes ,   Home Workout Regimes ,   Nutritional Guidance